Nut nutrition comparison: (calories, protein, vitamins, etc.) The omega 3 to 6 fat ratio of common nuts [data] How to balance your omega-3 and omega-6
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I made a chart of the omega-6 to omega 3 ratios of various nuts and
the table is shown with numbers and times
Nut Nutrition Comparison: (Calories, Protein, Vitamins, etc.)
Which SEEDS & NUTS are highest in protein? Omega 3's? Refer to this